Friday, January 14, 2011

Youtube: HEALTHY Food Recipe for the Professional

Check out the following informative video from one my favorite youtubers.  I've been making my own ground turkey tacos for some time and love to see when others are taking the healthier route as well.   She (Afrostory) does a thorough job of explaining alternatives to ground beef, cheese, salsa, and iceberg lettuce.  She also gives insight into the effects of high sodium, processed salt, lactose intolerance, etc.  


If you're on a budget, check out the following DIY healthy smoothie recipes in place of Odwalla:


Soy Smoothie Meets Green Smoothie
Cranberry Smoothie

Again, healthy hair and body start from within!

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