“I just do not have time!”
“There are not enough hours in the day for me to squeeze in a workout!”
“I am just so tired at the end of the day I do not have any energy to go workout!”
“Go Workout!? I have barely had time to eat something today!”
The above are excuses I have heard from people who ask me for health and fitness advice. Excuses are lies that we tell ourselves and others to help get out of doing things or to just hide the truth. Some people get in the habit of making excuses for almost everything they DO NOT want to do. And that is usually the case when it comes to being healthy and trying to incorporate fitness into their day.
Anyone who wants to take a stand and make a change for their life can! All you have to do is STOP making excuses.
MAKE TIME to work out:
This means schedule a workout time in your busy schedule. Look at your schedule and see when you can fit in that time. If you can fit in time to go to the spa, time to go to the movies, or even time to watch your favorite television show you have plenty of time to schedule a workout session 3 times a week. Look to see when it would be best (morning, afternoon, or night) to workout. When you finally set your schedule and start it, it is easier to keep and maintain your routine.
DO NOT make fitness a chore:
I hear so many people complain about “oh I HAVE to go workout today”. Make your workouts fun! Try to attend fitness classes or create a workout group with some friends. People steer away from working out if they feel like they have to do it. No one is making you do anything…but you won’t achieve your health goals by couch surfing every day.
I have learned that if I can do more things at once, I get so much more done during the day! For instance, say you need to start your crockpot for dinner. Start the crock pot, and then go workout! If you have a show that you regularly watch, try to plan your workout during that show time so you can watch the show at the same time! You have then knocked out three things as once! Got dinner going, got in your workout, plus make time to watch your favorite show. Doing more things like this will help you to plan your workout times as well as get more things done during the day. Multitasking is a great skill to have, and it can help you in more ways than you think.
Have a Plan:
When starting your workout schedule you have to have a plan! Whether it is doing 30 minutes or cardio or attending a fitness class at a local gym. You have to know what you want to do in the amount of time you are going to schedule to work out. Having a fitness plan will help you to plan out your fitness goals.
Who does not like to treat themselves or splurge every now and then? When you set your fitness schedule, set your fitness goals along with that! For example, say you are going to work out 3 or 4 times a week, and you want to lose 10 pounds that month. If you stick to BOTH of those goals go ahead and treat yourself to something small that you have wanted for some time. Or if you have been sticking to a good diet all month treat yourself to a piece of cheesecake or another treat you have steered away from to help you reach your fitness goals.
I hope that some of these suggestions will help you to figure out how to incorporate fitness into your busy schedule. Yes it will be hard at first. But when you start seeing the results it will all be worth it! So stop making excuses and start making plans to work out TODAY!
Please check out my website infinitelifefitness.com for more health and fitness tips!