Over the past couple of months, I have upped my homemade smoothie intake from every other morning to every morning. There is just something that feels so good and refreshing about drinking a healthy, fruit/veggie smoothie first thing in the AM. It has been a while since I posted a recipe, so here I go:
1 organic ripe peach
4-5 frozen organic strawberries
1/2 tsp honey (add a bit more depending on your desired sweetness)
1-1 1/2 cup organic soy milk (depending on your desired consistency)
2 tbsp natural peanut butter
Toss all the ingredients into a blender, and blend thoroughly. Pour out into a cup and enjoy! No yogurt needed!
A cup of apricots can offer you a vitamin A content of 60% the daily value, while a cup of peaches only offers 10%. So, switch out the peaches for apricots. (I exchange every one peach for two apricots.) Apricots also contain more vitamin C, potassium, and dietary fiber.
For more smoothie recipes, check out the "Smoothies" label.