Setting Your Fitness New Year's Resolution
By Stephanie of Infinite Life Fitness
Every year in January, I get an INFLUX of requests, questions, and clients who want to get in shape or get healthier to “start off the New Year”. But why not start now!?! You know that sexy black dress (or any other color dress) you have been secretly stalking to buy. Well, start working NOW so you can welcome the New Year with your new, healthier, sexier body!
Here is the plan:
- Make a plan! How much weight do you want to lose? REMEMBER to be realistic! It is recommended to lose 1-4 pounds a week (anything more than that can be hazardous of cause health complications).
- Set a plan of action! How are YOU going to start working towards reaching your goals? Cutting out that midafternoon carbonated drink or sugary snack? Making healthier meals for you and your family? Drinking more water? Scheduling and completing the workouts for the week? YOU can set your plans into action. Seek the help of a personal trainer, nutritionists, or even ASK ME for advice!! It starts with eating right! The things that you consume should be fuel for your body! Eating the right things will allow your body to start making the right changes once you incorporate a regular workout routine.
- Make a reward! What would you like as a reward for your hard work? Yes I know that you are not a dog and should not be rewarded with treats…but we are human…and having a reward gives you something to work towards. Even if it is shopping…a trip…or that black sexy dress you have wanted to buy. The reward has to be something worth working towards. Overall your main reward is looking…feeling…and living a healthier lifestyle which in the end will benefit your overall life! Now that….is the ULTIMATE reward!
So start today!
My name is Stephanie from Infinite Life Fitness. Please feel free to stop by my website for more health and fitness related tips!