Skin Care || Building an Anti-Aging Regimen
Contrary to popular belief, "black does crack" ... eventually and especially in the presence of a skin care regimen that promotes aging.
Below are some useful basics to developing an anti-aging skin care regimen (from Mayo Clinic).
- Protect your skin from the sun. Exposure to ultraviolet (UV) light speeds up the natural aging process of your skin, causing wrinkles and rough, blotchy skin. In fact, sun exposure is the No. 1 reason for signs of aging in the skin, including uneven pigmentation. Protect your skin — and prevent future wrinkles — by limiting the time you spend in the sun and always wearing protective clothing and hats. Also, use sunscreen on exposed skin when outdoors, even in winter.
- Choose products with built-in sunscreen. When selecting skin care products, choose those with a built-in sun protection factor (SPF) of at least 15. Also, be sure to select products that are broad spectrum, meaning they block both UVA and UVB rays.
- Use moisturizers. Dry skin turns plump skin cells into shriveled ones, creating fine lines and wrinkles long before you're due. Though moisturizers can't prevent wrinkles, they can temporarily mask tiny lines and creases.
- Don't smoke. Smoking causes narrowing of the blood vessels in the outermost layers of your skin. It also damages collagen and elastin — fibers that give your skin its strength and elasticity. As a result, skin begins to sag and wrinkle prematurely.
- Eat a healthy diet. There is some evidence that certain vitamins in your diet help protect your skin, particularly vitamins A, C, B3 and E. More study is needed on the role of nutrition.