My Exercise Routine for When I am Super Busy
When it comes to exercising, the biggest obstacle I face (and many others might face) is finding the TIME. Yes, the time. My motivation exists ...
I want to be the healthiest that I can be. I want to keep my heart healthy.
I want to boost my mood (my happiness).
"When we exert ourselves the brain releases endorphins -- the same neurotransmitters that give us a natural high when we fall in love." ~ Dr. Timothy J. Sharp, 100 Ways to HappinessI want to stay youthful.
I want optimize my hair growth. (You can read more about the "theory" in this earlier post.)
I want to tone up a little (not too much ... been there and done that).
So, yes, the motivation is there, but finding the time is difficult given a busy schedule. However, truth be told -- and I have always believed this -- we make the time for things to which we want to give time. That being said, with the time that I am able to carve out in my day, sometimes I can fit in a 30-45-minute workout and other times, all I can really devote is 10 minutes.
Hence, my interest in the "high intensity workout" craze that has been sweeping the exercise world lately.
I've tried a few here and there, but it is this one that I LOVE, have been using for a while, and recommend (after you first consult with your doctor to get the o.k.). The video is free (available on youtube); the instructor is very clear, motivational and easy to understand; and the pace really gets your heart rate up and your muscles working. I highly recommend stretching before and after the routine to get those muscles loose.